First and foremost we are an inclusive community brand - uniting women through their love of the sport of boxing. Boxing is the fastest tool for women to get fit, find their inner and outer strength, build confidence and punch stress in the face. We do it all in a fun, exciting and organized environment in-person & online. Allowing women and girls of all ages to decide for themselves if they want to box For FUN or For REAL?
IN-STUDIO is OPEN. Virtual Boxing Club via ZOOM still available!
TUESDAY@ 6-7pm All levels boxing class w/ coach Helene
WEDNESDAY@ 6-7pm All levels TEEN boxing class w/ coach Kristina
THURSDAY @ 6-7pm All levels boxing class w/ coach Kevin
FRIDAY @ 5:30-6:30pm NEW All levels TEEN & Adult boxing class w/ coach Helene
SATURDAY@ 9:30-10:30am All levels boxing class w/ coaches H&K
Why women should spar women
We fight other women in the ring Weight difference isn't equal Boxing styles are different These are just a few of the many reasons why we recommend women spar with other women. We fully understand that most gyms don’t...
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Why is boxing education so important?
Photo credit: Denise Meltzer Coach: @kjem (Kristina Ejem) with TEEN GJWB CLASS ed·u·ca·tion (ĕj′ə-kā′shən)n.1. The act or process of educating or being educated. 2. The knowledge or skill obtained or developed by a learning process.TO BE EDUCATED IN THE SPORT...
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Boxing mentorship -what are they and how can they help?
men·tor (mĕn′tôr′, -tər)n.1. A wise and trusted counselor or teacher. 2. Mentor Greek Mythology Odysseus's trusted counsellor, in whose guise Athena became the guardian and teacher of Telemachus. To serve as a trusted counselor or teacher, especially in occupational settings....
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