First and foremost we are an inclusive community brand - uniting women through their love of the sport of boxing. Boxing is the fastest tool for women to get fit, find their inner and outer strength, build confidence and punch stress in the face. We do it all in a fun, exciting and organized environment in-person & online. Allowing women and girls of all ages to decide for themselves if they want to box For FUN or For REAL?
NEW IN-STUDIO SCHEDULE - FALL
TUESDAY@ 6-7pm All levels boxing class w/ coach Helene
WEDNESDAY@ 6-7pm All levels Teen boxing class w/ coach Kristina
THURSDAY @ 6-7pm All levels boxing class w/ coach Kevin
THURSDAY @ 7-8pm (VIRTUAL ONLY) All levels HIIT w/ coaches H&K
SATURDAY@ 9:30am All levels boxing class w/ coaches H&K
The Virtual Boxing Club is here to stay! They will be offered for the classes above and the rest of our weekly schedule.
Why is boxing education so important?
Photo credit: Virgil Barrow Coach: Kristina Ejem Boxer: Jynelle Bourne-Hassard ed·u·ca·tion (ĕj′ə-kā′shən)n.1. The act or process of educating or being educated. 2. The knowledge or skill obtained or developed by a learning process.TO BE EDUCATED IN THE SPORT OF BOXING:It...
Read more
Boxing mentorship -what are they and how can they help?
men·tor (mĕn′tôr′, -tər)n.1. A wise and trusted counselor or teacher. 2. Mentor Greek Mythology Odysseus's trusted counsellor, in whose guise Athena became the guardian and teacher of Telemachus. To serve as a trusted counselor or teacher, especially in occupational settings....
Read more
The definition of an Amateur Boxer - do you want to box for FUN or for REAL?
am·a·teur (aməCHər)n.1. a person who engages in a pursuit, especially a sport, on an unpaid rather than a professional basis.box·er (bŏk′sər)n.1. Sports One who fights with the fists as a sport. At GJWB becoming a boxer begins with the FUNdamentals...
Read moreFEATURED IN
