Footwork for boxing is essential. Best way to work on your footwork is skipping.
It helps to improve coordination, burns calories, boosts endurance and strengthens your feet and ankles.
You can use skipping as a warm up, cool down, or even as part of your shadow boxing workouts.
* One size fits all, adjust the length to the correct setting in less than 5 minutes
* Molded for comfortable, the handles are designed to minimize hand fatigue
