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style Heart Level 3

You've got to have HEART to box is an expression your hear allot in boxing. Our level 3 of the program is where you decide where your heart lies in this amazing sport of boxing.

Explore other levels: fundamentals speed strategy style

Have you decided you want to see what you can do in the ring? Maybe spar? Maybe have a corporate or real amateur fight? If so you will continue to progress in this and the next GJWB levels. It's time to work on putting your offence and defence together against an opponent. These are the next steps to competition. Or maybe you want to continue boxing for fun and fitness, and that's cool you can still keep learning! It is a personal choice that you make and you can change your mind at any point. GJWB will support you in that, as its a girl's prerogative after all!