Level 1
Level 1Our women's beginner boxing is all about the FUN-Damentals and foundations of boxing. We view every women as a diamond in the rough ready to get strong and confident.
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DIAMOND Level 1 Beginner
This level provides classes in person and online, drills, boxing terms and technique to help educate our women boxers about the sweet science. We have tagged the relevant gear, classes, blogs and online training with a Diamond so you know what information is applicable to the beginner or those wanting to brush up on the basics, which is never a bad thing!
Our STRENGTH training component starts with the basics and we help women and girls master their first push-up, proper squat, and learn how to direct their bodyweight behind a punch!
We will EDUCATE women and girls on what to expect when going to a boxing class whether it is GJWB instructed or not. What gear you should buy for your level of experience, weight, and/or bone structure. Lastly we EMPOWER all women to go to any gym and feel confident in what you can ask for and expect to experience to keep you on track to be fighting fit and ensure you are #protectingthepretty!
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Blog/Vlog posts
Boxers: how to wrap your hands
Lets start with: why do we even wrap our hands in the first place?! Protection – also in line with our motto: #ProtectThePretty; we must protect our hands including both our wrist and knuckles which will also protect your elbows...
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Injury, Pain, & Recovery. Strengthen other areas.
In the last year, I have had 3 injuries- nothing broken, but enough to put me out for 2 months- including my most recent one to date. I was upset and cried. I enjoy being active and having to eliminate...
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How to Book a Virtual Boxing Class (VBC) on Glo Fox
How to find the class schedule & register: 1) Class schedule and registration will be found on the GloFox app under Girls Just Wanna Box or from the JOIN CLASSES tab on the GJWB website. If it is your first class,...
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I want to try boxing! Where do I go? What do I ask? Don't worry ... we got you!
Do you have any female coaches? This is a great question to ask because in our experience female coaches will give more instruction and answer ALL THE QUESTIONS you will most likely ask. Because that's how we do! 😆
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HUH? What does that mean? Boxing Terms & Phrases : The Basics. Also why do boxing coaches talk so fast? 😅
Confused by some boxing terms, and why is the lingo different everywhere? Maybe you have been to one boxing class, twenty +, or none! There are a few basic phrases that we want to help you learn so that you...
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What do you need to get started? FOR FUN & REAL
What do you need to get started? FOR FUN & REAL So you have decided you would like to try boxing or continue your boxing journey and take it to the next level– what do you need?! To get started,...
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