Level 1
Level 1Our women's beginner boxing is all about the FUN-Damentals and foundations of boxing. We view every women as a diamond in the rough ready to get strong and confident.
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DIAMOND Level 1 Beginner
This level provides classes in person and online, drills, boxing terms and technique to help educate our women boxers about the sweet science. We have tagged the relevant gear, classes, blogs and online training with a Diamond so you know what information is applicable to the beginner or those wanting to brush up on the basics, which is never a bad thing!
Our STRENGTH training component starts with the basics and we help women and girls master their first push-up, proper squat, and learn how to direct their bodyweight behind a punch!
We will EDUCATE women and girls on what to expect when going to a boxing class whether it is GJWB instructed or not. What gear you should buy for your level of experience, weight, and/or bone structure. Lastly we EMPOWER all women to go to any gym and feel confident in what you can ask for and expect to experience to keep you on track to be fighting fit and ensure you are #protectingthepretty!
SIGN UP FOR CLASSES - FIRST CLASS IS ALWAYS FREE!
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Blog/Vlog posts
Why are role models important?
The Webster definition of a role model is: a person whose behaviour in a particular role is imitated by others. Being a role model is a very serious and impactful job, but on the other hand, it is also an...
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Injury, Pain, & Recovery. Strengthen other areas.
In the last year, I have had 3 injuries- nothing broken, but enough to put me out for 2 months- including my most recent one to date. I was upset and cried. I enjoy being active and having to eliminate...
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How to Book a Virtual Boxing Class (VBC) on Glo Fox
How to find the class schedule & register: 1) Class schedule and registration will be found on the GloFox app under Girls Just Wanna Box or from the JOIN CLASSES tab on the GJWB website. If it is your first class,...
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I want to try boxing! Where do I go? What do I ask? Don't worry ... we got you!
We totally understand when you go to a new gym let alone a boxing club it can be super intimidating. We outline some important questions to ask when you're just starting out as a beginner boxer.
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HUH? What does that mean? Boxing Terms & Phrases : The Basics. Also why do boxing coaches talk so fast? 😅
So you want to start boxing? Learn all the basic boxing lingo with our handy guide!
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What do you need to get started? Boxing FOR FUN & REAL
So you have decided you would like to try boxing or continue your boxing journey and take it to the next level– what do you need?! Check out our list of things you'll need to get started.
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