DIAMOND Level 1 Beginner
This level provides classes in person and online, drills, boxing terms and technique to help educate our women boxers about the sweet science. We have tagged the relevant gear, classes, blogs and online training with a Diamond so you know what information is applicable to the beginner or those wanting to brush up on the basics, which is never a bad thing!
Our STRENGTH training component starts with the basics and we help women and girls master their first push-up, proper squat, and learn how to direct their bodyweight behind a punch!
We will EDUCATE women and girls on what to expect when going to a boxing class whether it is GJWB instructed or not. What gear you should buy for your level of experience, weight, and/or bone structure. Lastly we EMPOWER all women to go to any gym and feel confident in what you can ask for and expect to experience to keep you on track to be fighting fit and ensure you are #protectingthepretty!
SIGN UP FOR CLASSES - FIRST CLASS IS ALWAYS FREE!
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