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style Diamond Level 1 - Boxing FUN-damentals

Our Level 1 Beginner Boxing is all about the FUN-Damentals and foundations of boxing. We view every beginner boxer as a diamond in the rough ready to get strong and confident.

Explore other levels: speed heart strategy style

We will provide classes in person and online, drills, boxing terms and technique to help educate our GJWB boxers about the sweet science. We have tagged the relevant gear, classes, blogs and online training with a Diamond so you know what information is applicable to the beginner or those wanting to brush up on the basics, which is never a bad thing! 

Our STRENGTH training component starts with the basics and we help you master your first push-up, proper squat, and learn how to direct your body weight behind a punch! 

We will EDUCATE you on what to expect going to a boxing class whether it is GJWB instructed or not. What gear you should buy for your level of experience, weight, or bone structure. We will EMPOWER you to go to any gym and feel confident in what you can ask for and expect to experience to keep you on track to be fighting fit and ensure you are #protectingthepretty! 

Related style Blog/Vlog posts
  • fundamentals heart strategy style
    • I want to try boxing! Where do I go? What do I ask? Don't worry ... we got you!

    October 11, 2018

    I want to try boxing! Where do I go? What do I ask? Don't worry ... we got you!

    Do you have any female coaches? This is a great question to ask because in our experience female coaches will give more instruction and answer ALL THE QUESTIONS you will most likely ask. Because that's how we do! 😆

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  • fundamentals heart
    • HUH? What does that mean? Boxing Terms & Phrases : The Basics. Also why do boxing coaches talk so fast? 😅

    July 31, 2018

    HUH? What does that mean? Boxing Terms & Phrases : The Basics. Also why do boxing coaches talk so fast? 😅

    Confused by some boxing terms, and why is the lingo different everywhere? Maybe you have been to one boxing class, twenty +, or none! There are a few basic phrases that we want to help you learn so that you...

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  • fundamentals speed
    • What do you need to get started? FOR FUN & REAL

    July 18, 2018

    What do you need to get started? FOR FUN & REAL

    What do you need to get started? FOR FUN & REAL So you have decided you would like to try boxing or continue your boxing journey and take it to the next level– what do you need?! To get started,...

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