Level 2
Level 2Our women's boxing lightning level 2 will build on the foundations that you have started with your strength and fundamentals in Level 1.
Boxing is such an amazing sport because there is always more to learn.
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Level 2 - Intermediate
Now that you know how to technically execute a variety of punches you will learn how to move quickly while doing so.
Our drills will help women and girls increase speed and movement during each round and in the ring. It is only with faster hands and feet that you will get that thunderous cracking sound on the hand pads and heavy bag that every boxer and coach wants to hear!
"Speed is the key to boxing. Speed equals power." Mandy Bujold, Olympian, Pan Am Games Champion, 10X National Canadian Champion 51kg, GJWB coach & mom!
Blog/Vlog posts
Injury, Pain, & Recovery. Strengthen other areas.
In the last year, I have had 3 injuries- nothing broken, but enough to put me out for 2 months- including my most recent one to date. I was upset and cried. I enjoy being active and having to eliminate...
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How to Book a Virtual Boxing Class (VBC) on Glo Fox
How to find the class schedule & register: 1) Class schedule and registration will be found on the GloFox app under Girls Just Wanna Box or from the JOIN CLASSES tab on the GJWB website. If it is your first class,...
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What do you need to get started? Boxing FOR FUN & REAL
So you have decided you would like to try boxing or continue your boxing journey and take it to the next level– what do you need?! Check out our list of things you'll need to get started.
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