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January 1, 2021
*Cover photo of Claressa Shields www.essentiallysports.com
We can all agree that 2020 has been challenging, but we ...
December 9, 2020
The Webster definition of a role model is: a person whose behaviour in a particular role is imitated by others.
September 25, 2020
How my view of food changed after fighting and competing in women's boxing.
May 11, 2020
In the last year, I have had 3 injuries- nothing broken, but enough to put me out for 2 months- including my most rec...
October 11, 2018
We totally understand when you go to a new gym let alone a boxing club it can be super intimidating. We outline some...